Dependable. Versatile. Classic. Elegant. She never seems to disappoint. If you are like me, there is an entire section of your closet dedicated to this wardrobe staple – the Little Black Dress or “LBD” as she is often known.
from my collection - my favorite LBD is this one by Gemma Kahng
The LBD is a great camoflauge for those times when we don’t feel quite as, well, little. And when we are at our peak fitness…VA VA VA VOOM! Watch out, there is nothing sexier than a pair of great gams extending from that dark hemline.
Like the number of LBD’s hanging in my closet, I’ve begun quite a collection of work-out apps on my iPhone to help me make the most of my couture. The latest is SHAPE Magazines Little Black Dress App.
Little Black Dress provides 12 total body strength training and cardio workouts specifically designed to sculpt, shrink, and strengthen a women’s figure in all the right spots — ideal for slipping into whichever little black dress style you desire. Shoulders, arms, legs, abs, you name it – there is a workout to help work those areas you most want to highlight. There is also “5 minute pre-party Prep” workout which I adore. Nothing feels better than walking into a party feeling strong. The app also lets you listen to your own workout tunes while following visual step by step directions on each exercise.
Check it out today. Just like a little black dress, a strong body never goes out of style.
Cheers!
by boots
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